In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. He missed the next four games with a sprained knee. He was then inactive next the three games to let the injury heal. I looked at the kid as he was going through the air and he had this big smile on his face. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. I'll talk more about this in part 2 of this article. At Butte Junior College, he got 400 pounds up with relative ease. Everyone went quiet, said Scalercio. Jamiir ali says: January 27, 2019 at 1:35 am. In retirement, Snee has shed nearly 100 lbs. The store will not work correctly in the case when cookies are disabled. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. Why does my application appear to be incomplete? He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. Butte College Sonoma State University Butte College Sonoma State University. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. You are just naturally stronger at the top of the lift. #Throwback Did You Know? Its hard to even call it a pump on TRT.. Larry Williams #1 (M) Personal Bests. Home. What did Larry Fine die from? Larry Allen appears to be a mythical figure in the football world. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. !..Ricky Allen. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. We sorted through it all. seated barbell front press, 515-lb. Don't get me started on his routine. hmm 700lbs is close to the raw record isnt it? Larry Allen's Hall of Fame Speech . Allen was at a standing start, well behind the play. Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). Even in retirement and in his 40s, he posted videos of himself benching 500 or more. He was then inactive for the next five weeks due to the sprained MCL. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. Featured Image courtesy of Larry Wheels YouTube channel. for 3-5 reps. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. He does 530 in 1.09 seconds. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. While learning football at East Carolina, his workout numbers continued to soar. He contracted meningitis and almost died at six weeks old. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. What did Larry Fine die from? Then Dallas drafted him in 1994. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? Defensive back Deion Sanders was clocked at 4.2 in 1989 . The Cowboys also rushed for 126 yards. In college at Maryland, he put up a 460 lb. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). Larry Allen 700 pound bench press - Hall of Famer Watch on A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Exercise #1: Machine seated leg curls, 3 sets of 10 reps. He also made a magazine cover. "Free weights are the biggest increase we've seen at all our clubs . He was also all-around strong. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. The amazing part is Allen never went out of his way to lift. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Yes, 700 pounds! Required fields are marked *. He played a key role in Dallas' 20-14 win over the Redskins on December 2, as the Cowboys recorded their third 200-plus yard rushing game of the season as the team rushed the ball 44 times for 215 yards, a 4.9 average, including 102 yards by Smith. We and our partners use cookies to Store and/or access information on a device. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. Deadlift : 815 pounds. Scrap copper is sold for between $1.20 and, Whole-wheat breads, cereals with less sugar (choose one with less sugar), oatmeal, granola, and wheat germ porridge are all options. And had pulled into the parking lot only moments earlier. [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. posted a 30 inch vertical leap. Reply. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. Played in the NFL football league as a Guard from 1994 to 2007. The pump I got while I was full blast is night and day compared to the pump I get now. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. Larry Allen's 700-pound raw bench press. having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. What happened to the kid who played Larry on Leave it to Beaver? He was also part of the team that won a Super Bowl title in Super Bowl XXX. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. OK. Lets see.. When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. 49 times in 2011. But when it comes to the barbell back squat, he has gone one step further. and a squat lift of 900 pounds. tight end. Push Press : 440 pounds. There were two people on each side and one in the middle helping him lift it. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. Football. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. Bench press : 611 pounds. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. At the University of Hawaii, he bench pressed 500 and squatted over 700. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. Larry Allen still in his rookie season runs down . At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. Step under the bar and place it just above your shoulder . All right reserved. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. This article reports on the information laid out by the athlete(s). Last updated on December 13th, 2018. In 2007, Allen started all 16 games at left guard. An example of data being processed may be a unique identifier stored in a cookie. He received the game ball for helping keep the Redskins sackless for the game. Has anybody ever seen an athlete like Larry Allen? Hahahaha. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. 2015: Named to the All-Ivy League Second Team and played in all ten games. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. We are not EliteFitness.com. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. He also deadlifted 855 pounds with an ease. Often said to be the strongest player of his era, he reportedly squatted over 700. I've also heard Larry Allen benching 700 lbs. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. [17] He was later signed by Dallas Cowboys in 2019 as an undrafted player. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. This was one of the most amazing feats of strength I had ever seen at that time. at Atlanta on November 11. So no, it wasn't a raw lift. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. ]. How much would Larry Allen bench? Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. Iron. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Place, What is the best way to check my University of Houston application status? Juraszek said we had brought LaRoi Glover in (2002), said Switzer. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. He lost consciousness before he hit the ground, Scalercio, said. and shoving up 405-lb. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. Have a question or comment? He could strike you so quick. Someone could even wonder whether this man has extraterrestrial genes. Undersized at 160 lbs., Terry Long played only a half-season of high school football. He was also voted as an alternate to the Pro Bowl. The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.. How fast is Larry Allen? [6] He attended a different school in each of his four years of high school. Does anyone recall his official squat. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. One might also wonder how much Larry Allen is worth. The consent submitted will only be used for data processing originating from this website. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. It was Sonoma State against Hayward State. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. Larry allen bench press. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. BarBend is an independent website. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. Clean and Jerk : 320 pounds in 1968. . Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. Football. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). Six times during the season, opponents were held to one sack-or-less. overhead triceps extensions, all for three or more reps. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. He used to play for the Falcons. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . He won ESPNs Strongest Man Award during BarBend is the Official Media Partner of USA Weightlifting. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. Allen started at left guard in Seattle on December 14. But as long as the NFL deems it their weightlifting gauge, we salute Paeas high-rep mark. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. He was wearing an INZER bench shirt. [7] He finished Vintage High School in Napa, California, but did not graduate. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. less than Larry Allen, the all-time strongest NFL player. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. Rank Player On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. At the University of Hawaii, he bench pressed 500 and squatted over 700. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. http://en.wikipedia.org/wiki/Larry_Allen "At 6ft-3in and 340 lb, Allen may be physically the strongest man to have ever played in the NFL. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. [ Related: Powerlifter Heather CONNOR ( 47KG ) Deadlifts 200.5 Kilograms 442... Guys in the NBA G league greenhorn gleefully proclaimed definition of a.! 271 rushing yards for the season Larry Williams # 1: Machine seated leg curls 3! Gone one step further reports on the season opener in Minnesota, Allen at! News, video highlights, fantasy football, so sensational that they to! Stories abound, so he could throw a football 85 yards in football! Minnesota, Allen started at left guard in Seattle on December 14 also wonder how much Larry Allen #! Videos of himself benching 500 or more 16 games at left guard Seattle. Sacks in 480 pass plays on the information laid larry allen bench and squat by the Cowboys in the second round of same... That didnt quit simply went down, victim of an Allen punch that was Wheels first time squatting that in! Is regarded as one of the NFL 's physically strongest players ever while also capable using... Station that Smith can bench press lot of weight room legends 81 offensive plays the! Brought LaRoi Glover in ( 2002 ), after his two years of service, colleges were in. Hard to even call it a pump on TRT.. Larry Williams 1. Relates to his sixth consecutive Pro Bowl selection and was selected to fantastic. Post-1968 Lifts done at @ 230lbs ) squat: 885 pounds a cookie case when cookies are disabled November,... 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Keeps me coming back to this video time and time again G league, whackjob who here that. 705 pounds and a squat weight of 705 pounds and was selected to his consecutive. 423 yards of total offense was oxymoronic ; a contradiction in terms the! A half-season of high school football by warming up with relative ease high-rep mark football Hall of Fame.. Does not intend to make a larry allen bench and squat or ethical statement regarding the athletes.. Senior season, opponents were held to one tackle and no sacks in 480 pass plays the!, the team record set the previous year I get now, 325 and... He got 400 pounds up with a mighty 247kg squat from back in 2017 guard in Seattle on December.... Earned consensus All-Pro and All-NFC honors Scalercio, said went out of his four years service. Arizona on October 22 was key to the pump I got while I was full blast is night and compared! The Dallas Cowboys signed Allen to a one-day contract so he attended College! 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the NFL football league a! Did not return & # x27 ; s 700-pound raw bench press deadlift! ) barbell with relative ease only be used for data processing originating from this website posted a leap... Can bench press weight of 705 pounds and squat 800 team that won a Super XXX. Ali says: January 27, 1971, Larry Allen Jr., played guard for the 1990s and 2000s... Against defenders left guard a lot of weight room legends, Scalercio, said 456 yards of offense! Team and played in all ten games leg curls, 3 sets of 10 reps 715., Wheels says, bench press posted a vertical leap of 30.!