I have been in the program for two and a half years and have been medication free for the two and a half years . THE GROUP IS AN INVALUBLE RESOURCE. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. Thank you Dr Boz for your easy to follow and clear information. Dr Boz, this course has taught Val and me so much, thank you! Her style of presentation on YouTube brought more clarity to the science behind its benefits. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. 3 Beds. https://www.loom.com/share/344e09266da2448abcecbb9713a4d10f, Dr. Annette Bosworth MD - Im grateful for your course - BRAINS From Trauma to Repair, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. Very hard for me to do but I did lose 50+ lbs. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. You are a breath of fresh and I'm going to continue breathing it all in! I have found hidden sugars everywhere. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. Dr. Boz Ratio. I have been Dr Boz keto since spring of 2020. The small coaching groups keep everyone accountable and motivated. Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. She has the ability to take complex medical concepts and bring, This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer The true test with my knees will be riding horse. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. I woke up the next morning and said the heck with it - I'm going for 48. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. Next, fill in your age, height, weight, and activity level. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. I am 71 years old and joined this course with one goal in mind - Lose the weight !Over the last 4 years, I have spent tens of thousands of dollars going from one "natural" doctor to the next searching for an answer. https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! I cant count the number of times I have tested my blood only to get an ERROR message from the strip. Take this Course the next time it is offered! You have truly changed my life. My cholesterol numbers would probably make conventional docs have a heart attack, but my hdl and triglycerides are in a great range, and I suspect If I had my LDL particles measured they would also be good. Paying it forward every chance I get. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. The Total Cholesterol / HDL ratio and the LDL / HDL ratio can indicate coronary heart disease and stroke risk. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. . My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. Annette Bosworth, MD No matter which way you measure ketones; it is too easy not to do. Not wanting to die from diabetes, I started the Keto diet and my wife joined me. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. 20 lbs after about 2 mos. Can't tell you how much I appreciate you and your heart for helping others! I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. You have touched my heart and have impacted me more than I can explain in this review. However, my most successful patients embraced the accountability made possible by self-monitoring. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. But at 76, was it too late? This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! Everything is based on science and chemistry but explained in every day language. Your body produces acetone from leftover ketones. I immediately ordered Any Way You Can and devoured it! Keep the total carbs under 20. After weeks of producing ketones, nearly every cell in your body will be trained to use it for energy. I got healthier, brain fog lifted, and I had more energy. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. This Course has been life changing. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) Thank You from the bottom of our collective hearts, I just finished this course. I cannot watch this enough and am very pleased I made the investment. Play Ep 175: Keto SAVED Her Mother's LIFE! "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". I never fasted, and did better than great. Within seconds, you have your answer. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I was fortunate to join her first Tampa support group connected to her Consistently Keto program. That said, having some experience would be better- just my experience. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Your dedication to help others and compassion for those you help has inspired me greatly. She certainly is a gifted teacher! Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. Many come into the "keto world" looking to lose a little or a lot of weight. (Ephesians 3:20-21. course curriculum via Zoom and in-person gatherings. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. I never thought I would be able to do a fast. It is not the same as her book. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. Convert a ratio to n:1 form. Suppose you are on the fence about getting it. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Write down the number you got. All of these combined is what you get in this 21DMK. Hmmmmwhat do I say here? I am so glad I did too! I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. The dried powders were milled for 4 h at room temperature using a Retsch PM100 type planetary ball milling system equipped with a tungsten carbide jar (250 mL) and ten balls (77.58 g) with . It will be what I always look to, to stay on the road to success. We. I have been over weight my entire life. Dr Boz is an excellent teacher and the handouts are super helpful as well. I am forever grateful. Boz!! I have missed tribe meetings and ate later than normal. Having read the book, and listened to it at least once, the course was the thing that put it all together. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! I wanted. Equivalent ratios can be divided and/or multiplied by the same number on both sides, so as above, 12:4 is an equivalent . Tim Ferriss saved her life. 24A D Morning Light Dr, Midlothian, TX 76065. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. 3 yrs later gained to 298. My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! Cannot recommend this book enough! It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. Regards, Nancy. Tweet. This explains so much. If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! This course helps to build on what I had already learned. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! Acetone escapes from the body through our breath. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. I am looking forward to not only getting healthier myself but encouraging others to also. (What if they know what I know?) Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. Over the years I tried all kinds of stuff low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. Starting 184, now in July I am 172.2. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Learning through them and Dr. Boz has propelled me even further forward in a keto lifestyle that I know will give me the life I have always wanted!!!!!!!!!!!!!!!!!!!! She provides much reference material in Bibliographies with convenient links to them. we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. I never understood how people could eat food and then stop, until I 'met' keto. Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. Thank you! 4.4 ketoCONTINUUM #6 124. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Yes, Yes, Y E S!!! I encourage you to stay curious and strive for fact based knowlege. upgrade cognitive performance toward achieving goals/dreams. Then I ordered Keto Continuum, book and workbook, and enrolled in your course. Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. course. And finally I stepped on a scale bc my clothes were looserI lost weight!! Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. When we restrict carbohydrates and use Please KEEP ON! (Thank you! #5 - Form a Tribe. Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. I lost 10 pounds during this. I wish I would have had this knowledge when she was alive. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! This course provided me with the tools I need - a plan and. It has been so life changing for myself and I know others will find it life changing also. presentations will be heart-felt. The timing of this January course was perfect and my expectations were exceeded. Watch this video and remember Fat is your friend. I was so impressed that we were able to ask questions in our group with Dr Boz joining with us on zoom. Dr. Boz took us way beyond the. Since then, I have had a lot of 'start overs' and was struggling. I purchased Any Way You Can Books for family, friends, and local libraries. is the best. But what I hadnt counted on was to see how powerful it was when Dr Boz discussed case studies and you can see yourself depicted in the behavior of the patient studied. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! Robin. Lynne Thorpe, Just finished this course! Thank you Dr. Boz! Thank you Dr Boz for taking the time to reach out and help so many people, Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. It doesnt matter if youre young or old this online course has something for everyone to improve their health. Is there any way you can help us create some Dr. Boz groups in different locations? Breath-acetone does validate this urban myth-minus all the drama. Not to mention the lack of supportive "support" groups. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. For example, with the delay knob set at 344ms . I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. Hi! These 21 days have given me exactly what I neededa kickstart to my Mind AND Body! I had some success with Keto several years ago, but drift happened, and I found myself back at square one. The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. That is exactly how I feel. Thank you again, Dr Boz and your beautiful family for this service and sacrifice. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. I had to know more! I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. I desire to learn more and go deeper with my understanding, and share with others. You give me hope by showing me that a few small changes can make a big difference in the way I feel and the actual shape and functioning of my brain. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. Being a nurse it helped me too. I need your information to keep on track. developing educator. have tried and failedtried again and gotten frustrated with the overwhelming amount of (mis) information out there. it answered so many questions, some that we didn't even know we had. Read Dr. Boz's book Keto Continuum. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. I went into ketosis in August 2018 and have never been out for a significant time. I learned a lot about myself, mostly that I can have control over my health. Thank you for helping to keep me going in the right direction and to figure out What Next! Can this class really help me? If you don't know what the Dr. Boz Ratio is please watch this video: https://youtu.be/FBovEjbiAOE. It's been tremendously helpful to have the lectures available to re, In this three weeks I learned new tools that will assist me in my health journey. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. The information is invaluable, not only for ourselves but for those close to us. I kept seeing the horrible advice she was given by health professionals through those years and feeling pretty helpless to help her. I am extremely sensitive to the least bit of carbs and artificial sweeteners. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. This course will save lives. My memory is sharper as a result of using the new tools learned throughout the course. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. This math was easier for my mom to do . In 2008 I did the "alternate day dieting". When we restrict carbohydrates and use Thank you so much to Dr Boz her dedication to heal us through her knowledge, her spiritual heart and her grace! But I found from the very first Module to the last one that both groups have "brains" that need help. It's the best money you'll ever invest in yourself! Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. He stayed patient and informative throughout the sessions. Let's do this! Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. Questions for my daughter who has had her gallbladder removed. It has given me the knowledge and tools, to use personally to One way is through acetone. So I am excited to get be back on keto and have this Keto Continuuem. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. Thank you, Dr. Boz, for teaching me about BDNF. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. These next posts get better. We know why each of us is in the group and become invested in their success. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Dr. Boz Reverses Medical Problems with Healthy Keto Living. 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